Off Site Team Training

SportsWest Performance Off Site Team Training will maximize your physical potential for both the team and the individual athlete. The team building program includes testing and evaluation of each athlete. Sport specific strength, speed and agility training as well as injury prevention and tips on nutrition and recovery. SportsWest Performance has designed programs and worked with teams of all ages including:

College

Pepperdine Baseball

Pepperdine Women’s Soccer

Pepperdine Women’s Volleyball

Club

BowNet Softball

Granada Charter Baseball

High School

El Camino Real Baseball
El Camino Real Basketball
El Camino Real Girls
El Camino Real Softball

Cleveland Baseball
Calabasas Baseball
Granada Charter Baseball

Newbury Park Baseball
Harvard-Westlake Baseball

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"In the fall of 2007, I met Woody while coaching baseball at Pepperdine. I was so intrigued by his training program that I started to workout with Woody in my spare time, and ultimately began my internship that same fall. Not only was I learning, I was also in the best shape of my life. It was exciting to learn how and why these programs were written by actually doing the training alongside Woody. By having to see and do each movement before I could teach it, I gained respect for the movement, and started to understand the function of each part of our training. It was also extremely beneficial to know that each movement had a purpose inside the program that was based on physiological principles and scientific research, rather than hearsay and conjecture. I was so impressed, I became a full time worker, and have been ever since. Leaving full time collegiate coaching was a difficult choice, but Woody gave me the chance to work in an environment rooted in innovation and improvement. This is the training of the future, and I glad I can be a part of it at SportsWest, today."

Greg Garrison